8 BEST PROTEIN SOURCES (INDIAN GUIDE ).
8 BEST SOURCES OF PROTEIN (INDIAN GUIDE)--
1. Chickpeas are one of the best sources of protein.
100g chickpeas=20g of Protein.
2. Legumes and pulses-Lentils (dal): Various types such as masoor dal, moong dal, and urad dal are high in protein.
Chickpeas (chana): A staple in many Indian dishes, chickpeas are rich in protein.
Kidney beans (rajma): Another popular source of protein, commonly used in North Indian cuisine.3. Eggs - These are versatile high -protein sources.
You can make - eggs curry, some omelet etc
1 egg =6g of protein.4. Fishes and Seafood- Fish, especially varieties like salmon, tuna, and mackerel, are rich in protein and omega-3 fatty acids.
You can make - Fish curries , tikka, fry etc.
100g of tuna , mackerel =30g of protein.
100g of paneer gives 20g of protein.
6.Nuts and Seeds:
Almonds, peanuts, and cashews are high in protein and healthy fats.
Chia seeds, flaxseeds, and pumpkin seeds also provide a good protein boost.
7.Soy Products: Soybeans: Whole soybeans, soy chunks, and tofu are great sources of protein. Soy Milk: An alternative to dairy milk, soy milk is also protein-rich.
8.Dairy Products: Yogurt: A common accompaniment to Indian meals, yogurt is rich in protein and probiotics. Milk: A fundamental source of protein, especially for vegetarians.
Thanks for reading here g .
hope you get more rich and masculine.
Masculinex.
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