8 BEST SOURCES OF PROTEIN (INDIAN GUIDE)--

1. Chickpeas are one of the best sources of protein.

You can easily eat them by making -Chickpea Curry, Hummus, Chickpea and Quinoa Bowl, etc.

100g chickpeas=20g of Protein.

2. Legumes and pulses-Lentils (dal): Various types such as masoor dal, moong dal, and urad dal are high in protein.

Chickpeas (chana): A staple in many Indian dishes, chickpeas are rich in protein.

Kidney beans (rajma): Another popular source of protein, commonly used in North Indian cuisine.

3. Eggs - These are versatile high -protein sources.

You can make - eggs curry, some omelet etc

1 egg =6g of protein.

4. Fishes and Seafood- Fish, especially varieties like salmon, tuna, and mackerel, are rich in protein and omega-3 fatty acids.

You can make - Fish curries , tikka, fry etc.

100g of tuna , mackerel =30g of protein.

5. Paneer-Paneer is a versatile dairy product that is a good source of protein.

100g of paneer gives 20g of protein.

6.Nuts and Seeds: Almonds, peanuts, and cashews are high in protein and healthy fats. Chia seeds, flaxseeds, and pumpkin seeds also provide a good protein boost.

7.Soy Products: Soybeans: Whole soybeans, soy chunks, and tofu are great sources of protein. Soy Milk: An alternative to dairy milk, soy milk is also protein-rich.

8.Dairy Products: Yogurt: A common accompaniment to Indian meals, yogurt is rich in protein and probiotics. Milk: A fundamental source of protein, especially for vegetarians.