5 daily things which are very common and destroy mens testosterone.
BE CAREFUL MEN ...IT MAY HURT YOU.
1. DAILY USE OF PERFUMES.
aside from phthalates, other fragrance chemicals have been shown to block testosterone activity, which could lead to loss of energy, erectile dysfunction, or problems building or maintaining muscle (to name just a few concerns associated with low testosterone).
2. UNFILTERED WATER
Drinking tap water is unlikely to significantly impact testosterone levels compared to the potential effects of plastic exposure. It's essential to clarify that the primary factors influencing testosterone levels are hormonal, lifestyle-related, and genetic, rather than the type of water consumed.
3. HAND SANITIZERS
Phthalates and parabens are both ingredients that might be found in your hand sanitizer. Phthalates go into the production of certain fragrances, while parabens are preservatives that increase the shelf life of your hand gel. When these chemicals are absorbed through your skin, they might cause hormonal abnormalities.
4. SEDIMENTARY LIFE
One study found that physically active men have healthier hormone levels (including testosterone) than sedentary men.
5. PLASTICS
Chemicals called endocrine disruptors are found is lots of household items like plastic bottles, furniture, and food containers. These chemicals can impact hormone levels, including testosterone.
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