8 BEST PROTEIN SOURCES (INDIAN GUIDE ).
8 BEST SOURCES OF PROTEIN (INDIAN GUIDE)-- 1. Chickpeas are one of the best sources of protein. You can easily eat them by making - Chickpea Curry, Hummus, Chickpea and Quinoa Bowl, etc. 100g chickpeas=20g of Protein. 2. Legumes and pulses-Lentils (dal): Various types such as masoor dal, moong dal, and urad dal are high in protein. Chickpeas (chana): A staple in many Indian dishes, chickpeas are rich in protein. Kidney beans (rajma): Another popular source of protein, commonly used in North Indian cuisine. 3. Eggs - These are versatile high -protein sources. You can make - eggs curry, some omelet etc 1 egg =6g of protein. 4. Fishes and Seafood- Fish, especially varieties like salmon, tuna, and mackerel, are rich in protein and omega-3 fatty acids. You can make - Fish curries , tikka, fry etc. 100g of tuna , mackerel =30g of protein. 5. Paneer- Paneer is a versatile dairy product that is a good source of protein. 100g of paneer gives 20g of protein. 6.Nuts and Seeds: Almonds, pean