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8 BEST PROTEIN SOURCES (INDIAN GUIDE ).

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8   BEST SOURCES OF PROTEIN (INDIAN GUIDE)-- 1. Chickpeas are one of the best sources of protein.  You can easily eat them by making - Chickpea Curry, Hummus, Chickpea and Quinoa Bowl, etc. 100g chickpeas=20g of Protein. 2. Legumes and pulses-Lentils (dal): Various types such as masoor dal, moong dal, and urad dal are high in protein. Chickpeas (chana): A staple in many Indian dishes, chickpeas are rich in protein. Kidney beans (rajma): Another popular source of protein, commonly used in North Indian cuisine. 3. Eggs -  These are versatile high -protein sources. You can make - eggs curry, some omelet etc 1 egg =6g of protein. 4. Fishes and Seafood- Fish, especially varieties like salmon, tuna, and mackerel, are rich in protein and omega-3 fatty acids. You can make - Fish curries , tikka, fry etc. 100g of tuna , mackerel =30g of protein. 5. Paneer- Paneer is a versatile dairy product that is a good source of protein. 100g of paneer gives 20g of protein. 6.Nuts and Seeds: Almonds, pean
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How to cut this winter no bs guide .(INDIAN GUIDE)

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  INTRO-   You see how this guy look so insanely -lean and handsome. Note- It is easy if you maintain consistency in this process.  Achieving a lean and aesthetic body involves a combination of proper nutrition, regular exercise, and a healthy lifestyle. Here's a guide for   an Indian context- 1. Nutrition: a. Balanced Diet: - Include a mix of carbohydrates (whole grains, rice, and oats), proteins (dal, lentils, chicken, fish, paneer), and healthy fats (nuts, seeds, olive oil). - Consume a variety of vegetables and fruits for essential vitamins and minerals. b. Portion Control: - Be mindful of portion sizes to avoid overeating. - Eat smaller, frequent meals to maintain energy levels. c. Hydration: - Drink plenty of water throughout the day to stay hydrated. - Limit sugary drinks and opt for water, green tea, or herbal teas. d. Limit Processed Foods: - Minimize intake of processed foods, sugary snacks, and fried items. e. Meal Timing: - Have balanced meals with a mix of macronutrien
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The only 3 ways to tie your scarves this winter to look more stylish and well built .

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 WELCOME  GUYS TO MASCULINEX BLOG. -ORIGIN OF SCARFS. First World War aircraft cockpits were open to the elements and cold winds tended to blow down the neck of pilots' coats. Rather than wearing a high leather collar to stop the wind, which restricted movement and vision,  a pilot would use the silk scarf to plug the gaps around his neck and keep his body warm and look like  a dominant alpha. HOW TO TIE THEM CLASSY AND LOOK MANLY- 1. Thomas Shelby wearing a scarf style called The Drape. HERE YOU CAN SEE THOMAS SHELBY. HE DRESSES SO MANLY WHATS HIS SECRET WITH SCARVES  THE ANSWER IS HE KNOWS HOW TO WEAR THEM. he  Drape scarf knot  leans more towards style rather than function. You don't tie the  scarf  at all – but it’s a great way to add a dash of color to your drab overcoat and draw attention to your face. A  scarf  drape is best for when the weather is cool, but not  cold . As the name implies, just drape the  scarf  over your neck, equal lengths on each side, and don't
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7 MOST POWERFUL FROM FIGHT CLUB 1999 .( BEST BLOG OF ALL TIME GUARANTEED.)

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WHAT IS  FIGHT CLUB AND ITS THEME.   Fight Club  is a 1999 American film directed by  David Fincher  and starring  Brad Pitt ,  Edward Norton , and  Helena Bonham Carter . It is based on the  1996 novel of the same name  by  Chuck Palahniuk . Norton plays the unnamed  narrator , who is discontented with his  white-collar  job. He forms a "fight club" with soap salesman Tyler Durden (Pitt), and becomes embroiled in a relationship with an impoverished but beguilingly attractive woman, Marla Singer (Bonham Carter). These are crazy top 9 lessons that would extremely change your life.  1. “ Without pain, without sacrifice, we would have nothing.”  In a broader sense ,it simply means , willing to come out of the comfort zone, thinking out of the box,thinking on your feet ,being focussed and unwavering on accomplishing goals, working hard and smartly ,not allowing distractions,temptations,and procrastination to come in the way but rather motivate you to . 2.    “The things you own e
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